Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being fully present at the moment, without judgement.
from Zee News :Zee News - Health https://ift.tt/TVcXG0P
Mindful Living: Exploring The Healing Benefits Of Meditation
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